Weight Loss Diets - A Review Of 4 Popular Diets

There are a number of diets available, but here I review four which are popular at the moment.

1000 calorie diet

Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will loose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body’s metabolism from slowing down. Here is a simple 1000 calorie daily menu.

Breakfast
• Banana sandwich made with 2 slices of wholemeal bread and a small banana.
• Small glass of orange juice

Snack
• 1 pot of low fat yoghurt (preferably fruit)

Lunch
• 1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water)
• Mixed lettuce salad, red or yellow sweet peppers, spring onions

Snack
• 1 bag of lower fat crisps

Dinner
• Roast chicken breast (without skin)
• Potatoes, mashed with 30ml semi-skimmed milk
• Broccoli (all vegetables steamed or boiled)
• Carrots
• Gravy (made from granules)

Evening
• 1 low calorie hot chocolate drink made with powder and water

Drinks throughout the day
• Diet coke, water, black coffee or tea without sugar

The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. Remember after 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body’s metabolism from slowing down.

Vegetarian Diet

A well balanced vegetarian diet provides many benefits for the body. Some of those benefits include a reduced risk of chronic diseases, such as:

• Obesity
• Coronary artery disease
• Hypertension
• High blood pressure
• Diabetes
• Some types of cancer and more…

Your vegetarian diet, must be planned well. If not your body could end up in need of some vital nutrients. Some of these nutrients essential for the body are:

• Protein
• Minerals (zinc, calcium, iron)
• Vitamin b12
• Vitamin d

Protein sources include, tofu and other soy-based products, legumes, seeds, nuts, grains, and vegetables

Experts say that in order for a balanced vegetarian diet, you should eat nuts and whole grain cereals for good sources amino acids.

Greens such as spinach, kale and broccoli are a good source of calcium.

For sources of vitamin b12 which comes from animals, can be substituted with fortified breakfast cereals and fortified soy drinks.

Sources of iron are red meats, liver and egg yolks which are all high in cholesterol. Spinach, dried beans and dried fruits are all good vegetarian sources of iron.

A vegetarian diet is healthier than a meat diet. However this does not mean that you have the right to stuff your face with crisps, chocolate and chips everyday. Your balanced diet should include all of the above, i.e. Fruit, vegetables, nuts, dairy produce and soy. Below is a table of some calorie controls in a vegetarian diet:

Food Group 1200 Calorie 1500 Calorie 1800 Calorie
Vegetables 5 servings 6 servings 8 servings
Fruits 3 servings 3 servings 5 servings
Grains 2 servings 3 servings 4 servings
Dairy 2 servings 2-3 servings 2-3 servings
Beans, Nuts and Seeds 5oz 6oz 7oz
Total Fat 30-35g 40-50g 50-60g

You can find a massive rage of diets on the internet free of charge! A vegetarian diet is an all round healthier option, and can go a long way to helping you on the road to losing weight.

Abs Diet

The Abs Diet works on the theory that every 1lb of muscle gained, your body intern burns an extra 50 calories per day. So if you can build an extra 10lb of muscle your body will then burn an extra 500 calories per day. Using the Abs Diet your body will burn more energy by eating the correct foods and exercising the correct way. Losing 500 calories per day will loose you 1lb of weight per week. Expect to loose up to 12lb in the first two weeks followed by 5-8lb in the forth coming two

The Abs Diet allows you to eat 6 meals per day which consist of 12 power foods, such as: chicken, turkey and other lean meat, olive oil, beans and pulses, almonds, low fat dairy products, green vegetables, oats, eggs, wholegrain bread, whole grain cereals, berries, and protein powder. All other food is a not allowed.

For 6 weeks you will eat a series of 12 power foods, which provide the body with all the fibre and minerals you need to stay healthy and build muscle. Along with the diet you will do a 20 min workout three times per week, which will aid in the fat burning.

The Abs diet is mainly aimed at men, however women are encouraged to participate. The range of foods you can eat is still good and you do get an exercise program out of it. Also some very good looking Abs, health and sex life. The full diet book is: The Abs Diet by David Zinczenko from all good on-line book stores.

The Kellogg’s Cereal Diet

One of the simplest diets around at the moment is the Kellogg’s Cereal Diet. It is not a crash weight loss diet which will loose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small.

To start the Kellogg’s Diet all you have to do is, eat one bowl of Kellogg’s Special K or Cornflakes for breakfast, and also one for a replacement lunch or dinner. That’s all! Carry this on for two weeks then you will see the results. Expect to loose around 3-6lb.

Whist on your diet, Kellogg’s allow you to have the same drinks and snacks as you usually would, but recommend that you eat a well balanced meal every day, with more fruit and vegetables. Another tip from Kellogg’s, is to keep a food diary to monitor and keep you aware of your current eating habits.
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Top 5 Weight Loss Diet Pills For Successful Weight Loss

There are so many different weight loss pills and diet supplements available online that it is practically impossible to sort out the good ones – the ones that really work and help people, and the bad ones – those that don’t work and are complete waste of money.

The funny thing is that the trashy diet pills products prevail in number over the good ones. This is due to the facts that you don’t need time for tests on a new crappy weight loss pill product. Just warp it up in a shiny pack with beautiful name and a bunch of unknown “herbal” and “healthy” ingredients list on the pack and you are done. Ready for the next “great” weight loss product? Oh, yeah, you’ve got plenty of time.

This is pretty much the scheme. But don’t fall into the trap of the number of ingredients, the pretty catchy name of the product, or the multiple ads you see all over, or the number of items that are said to be sold already. All these mean nothing, so don’t allow them to blur your judgment and to end up buying some crappy product that promises magic weight loss results in no time.

On the contrary - the good weight loss pills products are made of herbal and originally grown herbs, or from imported ones from China, Japan, Africa and other parts of the world specialized in particular herbs grow. The chemical tests and analysis of the ingredients and their blend takes time. The tests on the final product also take time.

In fact, it may take a couple of years before a diet pill product actually hit the market. But when it does you can be 100% sure that this weight loss pill product is completely safe and features unique properties that can help you lose weight successfully without unwanted side effects.

This is the advantage of the good diet pills – the quality, the tests that prove they really work and the guaranteed safe weight loss effect.

Let’s get to the point… Which weight loss diet pills truly deserve your attention and aren’t just hype. Also are proven to work and have certificates for maximum quality. Well, our scientists have been doing tests and researches all the time, here is what we recommend:

Hoodia Gordonii Plus

This is definitely the Number 1 most effective appetite suppressant ever made from the original African Hoodia cactus. But that’s not all – it’s also great metabolism booster, fat burner and energy enhancer. What else do you need to lose weight, burn fat and feel full of energy? Nothing. Hoodia Gordonii Plus thermogenic ingredients will support you through your weight loss journey.

Hoodia Chaser

Many people would prefer this liquid form of pure Hoodia Gordonii extract, as it is much faster absorbed into your body and starts working immediately. It is better that the Hoodia Gordonii Plus pills, but as long as time to take effect is concerned. Just a few drops of the Hoodia Chaser liquid curb your appetite within no time.

Which form you choose – the pill or the liquid, it’s up to you. In either case you get what you are paying for – successful and safe weight loss results without starvation, hard dieting and bad mood.

Avatrim Dietary Supplement

Avatrim is the new hit on the market for weight loss products containing green tea. It’s no wonder, though. The Green Tea 300 weight loss system is gone for good and now is time for the new, better product – Avatrim dietary supplement.

It has pretty unique blend that contains pure green tea extract combined with vitamins, amino acids and other natural and very potent thermogenic ingredients that are clinically proven to help you lose weight.

Do you remember how does green tea extract worked? It increases your body metabolic rate and energy expenditure, which accelerates weight reduction and fat burn. All this applies to Avatrim as well, so you still can have your healthier and happier lifestyle, while trimming down the extra pounds with Avatrim dietary supplement.

Dietrine Carb Blocker

Whatever meal you’ve had, Dietrine Carb Blocker will block the absorption of up to 1125 calories from your from fat and carbohydrate foods. Just take one Dietrine Capsule before meal and enjoy your food.

This weight loss diet pill is for everyone who finds it difficult to cut down on delicious foods filled with carbohydrates. Yes, believe it or not you still can have your favorite carb foods without feeling guilty about it, but as long as you take the Dietrine Carb Blocker. Every diet can be delicious with this amazing carb blocker diet pills.

Hoodia Balance

Another Hoodia Gordonii weight loss pill! Oh, come on, there are two already in this list – this is what some of you may say. But wait, this is not just an ordinary Hoodia pill, this diet pill contains 750MG of 100% pure South African Hoodia, protected by authentic certificate. What a high concentration of the active ingredient – is what you may say now. Well, this is Hoodia Balance, feel free to try it and I promise you won’t be sorry!

In conclusion

These was the list of the top five most effective weight loss diet pills (and drops) available on the market right now. They are being used by many people like you, who are trying to lose weight safely and keep it off for good.

Now you can stop searching for the best weight loss pills, cause here they are, just choose the one that suits your needs and you are sure to have what’s best for you.

About the Author:

For more information about the best weight loss diet pills, you can visit our new weight loss pills website or read the full diet pills article in our "weight loss pills" section.
Article Source: www.Isnare.com